Memory Monday

Monday for me means back on the treadmill and yoga mat after a long weekend with burgers, chocolate and carbs. I have been eating worse the last three days than I have in months. I have finished my workout today so after I have had a good shower I will officially have washed the weekend of me and be in full fresh week mode. It feels pretty good actually! I notice more and more how helpful it is when I workout for a healthy mind and way of thinking. After finishing the 100 days of yoga I just continued because I couldn't see why not. I figured if I did it all the way through August too I've spent over a quarter of the year doing yoga every day. I thought that sounded good so I just continued.

I want to have a shower just about now so no more time to chat. I'll see you later. Did you enjoy my ALS Ice bucket challenge? Haha!

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